Cake, pudding-type, yellow, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 9.8 g · 88 kcal/100g
Carbs 80.0 g · 320 kcal/100g
Fiber 0.7 g
Water 4 g
Total energy 423 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
9.8g
Saturated
2.5g
Monounsat.
5.5g
Polyunsat.
1.3g
Omega-6
1.23g

Saturated fat is 5.3% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 3 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 104 µg
Vitamin B12 0.05 µg

Minerals

Calcium 115 mg
Iron 1.6 mg
Magnesium 9 mg
Phosphorus 253 mg
Potassium 63 mg
Sodium 860 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.28 mg
Selenium 2.4 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.