Cake, yellow, enriched, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 81.9 g · 328 kcal/100g
Fiber 1.2 g
Water 7 g
Total energy 374 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
3.5g
Saturated
1.6g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.22g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 68 µg
Vitamin B12 0.10 µg

Minerals

Calcium 211 mg
Iron 2.1 mg
Magnesium 10 mg
Phosphorus 310 mg
Potassium 47 mg
Sodium 728 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.19 mg
Selenium 3.0 µg

Notable source of Phosphorus (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.