Cookies, brownies, dry mix, regular

Plant foods · Grains · Baked goods

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 14.9 g · 134 kcal/100g
Carbs 76.6 g · 306 kcal/100g
Water 3 g
Total energy 434 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
14.9g
Saturated
2.5g
Monounsat.
5.2g
Polyunsat.
6.4g
Omega-6
5.55g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 92%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 2.0 mg
Magnesium 40 mg
Phosphorus 82 mg
Potassium 219 mg
Sodium 303 mg
Zinc 0.6 mg
Copper 0.28 mg
Manganese 0.35 mg
Selenium 2.6 µg

Notable source of Copper (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.