Cookies, brownies, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 29.1 g · 262 kcal/100g
Carbs 50.2 g · 201 kcal/100g
Water 13 g
Total energy 466 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
29.1g
Saturated
7.3g
Monounsat.
10.8g
Polyunsat.
9.4g
Omega-6
8.45g

Saturated fat is 14.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 176 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.09 mg
Folate (B9) 29 µg
Vitamin B12 0.16 µg

Minerals

Calcium 57 mg
Iron 1.8 mg
Magnesium 53 mg
Phosphorus 132 mg
Potassium 176 mg
Sodium 343 mg
Zinc 1.0 mg
Copper 0.39 mg
Manganese 0.59 mg
Selenium 11.5 µg

Notable source of Copper (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.