Cookies, fudge, cake-type (includes trolley cakes)

Plant foods · Grains · Baked goods

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 78.3 g · 313 kcal/100g
Fiber 2.8 g
Water 12 g
Total energy 349 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
3.7g
Saturated
1.1g
Monounsat.
1.8g
Polyunsat.
0.5g
Omega-6
0.45g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 43 µg
Vitamin B12 0.08 µg

Minerals

Calcium 34 mg
Iron 2.5 mg
Magnesium 32 mg
Phosphorus 83 mg
Potassium 138 mg
Sodium 192 mg
Zinc 0.6 mg
Copper 0.29 mg
Manganese 0.32 mg
Selenium 3.6 µg

Notable source of Copper (29% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.