Cookies, chocolate chip, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 25.2 g · 227 kcal/100g
Carbs 66.1 g · 264 kcal/100g
Water 3 g
Total energy 497 kcal

Macro balance aligns with EFSA guidelines (4% protein, 45% fat, 52% carbs)

Fat quality 56 / 100 How is this scored?
Total fat
25.2g
Saturated
8.3g
Monounsat.
13.1g
Polyunsat.
2.6g
Omega-6
2.49g

Saturated fat is 15.1% of energy, above the WHO limit of 10%.

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 89%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 51 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 2.1 mg
Magnesium 36 mg
Phosphorus 80 mg
Potassium 208 mg
Sodium 290 mg
Zinc 0.6 mg
Copper 0.30 mg
Manganese 0.36 mg
Selenium 2.4 µg

Notable source of Copper (30% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.