Cookies, chocolate chip, refrigerated dough

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 21.3 g · 192 kcal/100g
Carbs 61.0 g · 244 kcal/100g
Fiber 1.5 g
Water 12 g
Total energy 451 kcal

Macro balance aligns with EFSA guidelines (4% protein, 42% fat, 54% carbs)

Fat quality 53 / 100 How is this scored?
Total fat
21.3g
Saturated
8.4g
Monounsat.
10.4g
Polyunsat.
2.2g
Omega-6
2.04g

Saturated fat is 16.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 57 µg
Vitamin B12 0.08 µg

Minerals

Calcium 14 mg
Iron 2.0 mg
Magnesium 24 mg
Phosphorus 69 mg
Potassium 180 mg
Sodium 321 mg
Zinc 0.5 mg
Copper 0.18 mg
Manganese 0.37 mg
Selenium 5.0 µg

Notable source of Folate (B9) (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.