Cookies, chocolate chip, refrigerated dough, baked

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 22.6 g · 203 kcal/100g
Carbs 68.2 g · 273 kcal/100g
Fiber 1.7 g
Water 3 g
Total energy 492 kcal

Macro balance aligns with EFSA guidelines (4% protein, 41% fat, 55% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
22.6g
Saturated
7.8g
Monounsat.
11.3g
Polyunsat.
2.3g
Omega-6
2.19g

Saturated fat is 14.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.01 mg
Folate (B9) 44 µg
Vitamin B12 0.07 µg

Minerals

Calcium 28 mg
Iron 2.5 mg
Magnesium 27 mg
Phosphorus 76 mg
Potassium 200 mg
Sodium 232 mg
Zinc 0.6 mg
Copper 0.20 mg
Manganese 0.47 mg
Selenium 5.6 µg

Notable source of Manganese (24% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.