Cookies, chocolate chip, prepared from recipe, made with margarine

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 28.3 g · 255 kcal/100g
Carbs 58.4 g · 234 kcal/100g
Fiber 2.8 g
Water 6 g
Total energy 488 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
28.3g
Saturated
8.1g
Monounsat.
10.4g
Polyunsat.
8.4g
Omega-6
7.57g

Saturated fat is 14.9% of energy, above the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 83%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 143 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.09 mg
Folate (B9) 33 µg
Vitamin B12 0.08 µg

Minerals

Calcium 39 mg
Iron 2.5 mg
Magnesium 55 mg
Phosphorus 100 mg
Potassium 224 mg
Sodium 361 mg
Zinc 0.9 mg
Copper 0.38 mg
Manganese 0.66 mg
Selenium 11.1 µg

Notable source of Copper (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.