Cookies, gingersnaps

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 9.8 g · 88 kcal/100g
Carbs 76.9 g · 308 kcal/100g
Fiber 2.2 g
Water 5 g
Total energy 416 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
9.8g
Saturated
2.5g
Monounsat.
5.4g
Polyunsat.
1.4g
Omega-6
1.30g

Saturated fat is 5.3% of energy, within the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 3 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 87 µg
Vitamin B12 0.00 µg

Minerals

Calcium 77 mg
Iron 6.4 mg
Magnesium 49 mg
Phosphorus 83 mg
Potassium 346 mg
Sodium 555 mg
Zinc 0.6 mg
Copper 0.31 mg
Manganese 1.56 mg
Selenium 5.1 µg

Notable source of Manganese (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.