Cookies, graham crackers, plain or honey (includes cinnamon)

Plant foods · Grains · Baked goods

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 10.6 g · 95 kcal/100g
Carbs 77.7 g · 311 kcal/100g
Fiber 3.4 g
Water 3 g
Total energy 430 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
10.6g
Saturated
1.6g
Monounsat.
2.5g
Polyunsat.
5.4g
Omega-3
0.60g
Omega-6
4.76g

Saturated fat is 3.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 14 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.16 mg
Folate (B9) 91 µg
Vitamin B12 0.00 µg

Minerals

Calcium 77 mg
Iron 3.8 mg
Magnesium 40 mg
Phosphorus 185 mg
Potassium 170 mg
Sodium 516 mg
Zinc 1.0 mg
Copper 0.17 mg
Manganese 1.02 mg
Selenium 6.3 µg

Notable source of Manganese (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.