Cookies, graham crackers, chocolate-coated

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 25.8 g · 232 kcal/100g
Carbs 66.8 g · 267 kcal/100g
Fiber 2.2 g
Water 2 g
Total energy 500 kcal

Macro balance aligns with EFSA guidelines (3% protein, 45% fat, 52% carbs)

Fat quality 34 / 100 How is this scored?
Total fat
25.8g
Saturated
17.2g
Monounsat.
2.7g
Polyunsat.
4.9g
Omega-6
4.51g

Saturated fat is 31.0% of energy, above the WHO limit of 10%.

Protein quality 73 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 73%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 6 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 50 µg
Vitamin B12 0.10 µg

Minerals

Calcium 46 mg
Iron 2.0 mg
Magnesium 16 mg
Phosphorus 87 mg
Potassium 267 mg
Sodium 265 mg
Zinc 0.2 mg
Copper 0.19 mg
Manganese 0.46 mg
Selenium 11.1 µg

Notable source of Folate (B9) (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.