Cookies, oatmeal, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 19.2 g · 173 kcal/100g
Carbs 67.3 g · 269 kcal/100g
Water 5 g
Total energy 462 kcal

Macro balance aligns with EFSA guidelines (6% protein, 37% fat, 58% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
19.2g
Saturated
4.8g
Monounsat.
10.6g
Polyunsat.
2.8g
Omega-6
2.66g

Saturated fat is 9.3% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 50 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 2.2 mg
Magnesium 48 mg
Phosphorus 163 mg
Potassium 183 mg
Sodium 473 mg
Zinc 0.8 mg
Copper 0.20 mg
Manganese 1.23 mg
Selenium 10.6 µg

Notable source of Manganese (62% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.