Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 24.9 g · 100 kcal/100g
Fat 14.3 g · 129 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 235 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
14.3g
Saturated
4.9g
Monounsat.
6.2g
Polyunsat.
2.8g
Omega-3
0.11g
Omega-6
2.45g

Saturated fat is 18.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.35 mg
Folate (B9) 5 µg
Vitamin B12 0.74 µg

Minerals

Calcium 16 mg
Iron 0.9 mg
Magnesium 22 mg
Phosphorus 240 mg
Potassium 357 mg
Sodium 96 mg
Zinc 3.1 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 29.4 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.