Cookies, oatmeal, refrigerated dough

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 59.1 g · 236 kcal/100g
Fiber 2.5 g
Water 15 g
Total energy 424 kcal

Macro balance aligns with EFSA guidelines (5% protein, 40% fat, 55% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
18.9g
Saturated
4.8g
Monounsat.
10.5g
Polyunsat.
2.6g
Omega-6
2.46g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 35 µg
Vitamin B12 0.04 µg

Minerals

Calcium 31 mg
Iron 2.1 mg
Magnesium 28 mg
Phosphorus 104 mg
Potassium 147 mg
Sodium 294 mg
Zinc 0.6 mg
Copper 0.11 mg
Manganese 0.77 mg
Selenium 9.1 µg

Notable source of Manganese (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.