Cookies, oatmeal, refrigerated dough, baked

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 21.0 g · 189 kcal/100g
Carbs 65.7 g · 263 kcal/100g
Fiber 2.8 g
Water 6 g
Total energy 471 kcal

Macro balance aligns with EFSA guidelines (5% protein, 40% fat, 55% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
21.0g
Saturated
5.3g
Monounsat.
11.7g
Polyunsat.
3.0g
Omega-6
2.82g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 27 µg
Vitamin B12 0.04 µg

Minerals

Calcium 35 mg
Iron 2.4 mg
Magnesium 32 mg
Phosphorus 116 mg
Potassium 163 mg
Sodium 327 mg
Zinc 0.7 mg
Copper 0.12 mg
Manganese 0.95 mg
Selenium 10.1 µg

Notable source of Manganese (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.