Cookies, oatmeal, with raisins

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 23 kcal/100g
Fat 15.8 g · 142 kcal/100g
Carbs 69.0 g · 276 kcal/100g
Fiber 3.3 g
Water 8 g
Total energy 441 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
15.8g
Saturated
5.4g
Monounsat.
4.3g
Polyunsat.
6.1g
Omega-3
0.72g
Omega-6
5.33g

Saturated fat is 11.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 35 µg

Minerals

Calcium 28 mg
Iron 2.3 mg
Magnesium 34 mg
Phosphorus 114 mg
Potassium 230 mg
Sodium 322 mg
Zinc 0.7 mg
Copper 0.14 mg
Manganese 0.80 mg
Selenium 5.9 µg

Notable source of Manganese (40% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.