Cookies, peanut butter, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 23.8 g · 214 kcal/100g
Carbs 58.9 g · 236 kcal/100g
Water 6 g
Total energy 475 kcal

Macro balance aligns with EFSA guidelines (7% protein, 44% fat, 48% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
23.8g
Saturated
4.4g
Monounsat.
10.8g
Polyunsat.
7.2g
Omega-6
6.97g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 79%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 137 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 55 µg
Vitamin B12 0.09 µg

Minerals

Calcium 39 mg
Iron 2.2 mg
Magnesium 39 mg
Phosphorus 116 mg
Potassium 231 mg
Sodium 518 mg
Zinc 0.8 mg
Copper 0.18 mg
Manganese 0.57 mg
Selenium 14.8 µg

Notable source of Manganese (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.