Cookies, raisin, soft-type

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 13.6 g · 122 kcal/100g
Carbs 68.0 g · 272 kcal/100g
Fiber 1.2 g
Water 13 g
Total energy 401 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
13.6g
Saturated
3.5g
Monounsat.
7.6g
Polyunsat.
1.8g
Omega-6
1.66g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 99%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 2.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 32 µg
Vitamin B12 0.03 µg

Minerals

Calcium 46 mg
Iron 2.3 mg
Magnesium 21 mg
Phosphorus 83 mg
Potassium 140 mg
Sodium 418 mg
Zinc 0.3 mg
Copper 0.41 mg
Manganese 0.31 mg
Selenium 2.8 µg

Notable source of Copper (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.