Cookies, shortbread, commercially prepared, plain

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 21 kcal/100g
Fat 26.2 g · 236 kcal/100g
Carbs 63.8 g · 255 kcal/100g
Fiber 1.3 g
Water 4 g
Total energy 514 kcal

Macro balance aligns with EFSA guidelines (4% protein, 46% fat, 50% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
26.2g
Saturated
8.1g
Monounsat.
6.7g
Polyunsat.
8.3g
Omega-3
0.89g
Omega-6
7.37g

Saturated fat is 14.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 11 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 81 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 3.0 mg
Magnesium 14 mg
Phosphorus 66 mg
Potassium 88 mg
Sodium 353 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.39 mg
Selenium 6.2 µg

Notable source of Folate (B9) (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.