Cookies, peanut butter sandwich, special dietary

Plant foods · Grains · Baked goods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 34.0 g · 306 kcal/100g
Carbs 50.8 g · 203 kcal/100g
Water 4 g
Total energy 535 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
34.0g
Saturated
4.9g
Monounsat.
15.4g
Polyunsat.
12.0g
Omega-6
11.45g

Saturated fat is 8.3% of energy, within the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 82%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 54 µg
Vitamin B12 0.01 µg

Minerals

Calcium 43 mg
Iron 2.6 mg
Magnesium 51 mg
Phosphorus 154 mg
Potassium 294 mg
Sodium 412 mg
Zinc 1.0 mg
Copper 0.27 mg
Manganese 0.71 mg
Selenium 3.5 µg

Notable source of Manganese (35% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.