Cookies, sugar wafer, with creme filling, sugar free

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 28.6 g · 257 kcal/100g
Carbs 66.3 g · 265 kcal/100g
Fiber 14.3 g
Water 1 g
Total energy 531 kcal

Macro balance aligns with EFSA guidelines (3% protein, 48% fat, 49% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
28.6g
Saturated
4.3g
Monounsat.
12.1g
Polyunsat.
10.7g
Omega-6
10.01g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality 67 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 67%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Lysine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 42 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 1.3 mg
Magnesium 7 mg
Phosphorus 40 mg
Potassium 57 mg
Sodium 71 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.25 mg
Selenium 6.3 µg

Notable source of Vitamin E (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.