Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 23.5 g · 94 kcal/100g
Fat 24.0 g · 216 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 52 g
Total energy 317 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
24.0g
Saturated
8.8g
Monounsat.
10.7g
Polyunsat.
2.4g
Omega-6
2.09g

Saturated fat is 24.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.35 mg
Folate (B9) 4 µg
Vitamin B12 0.71 µg

Minerals

Calcium 19 mg
Iron 1.2 mg
Magnesium 17 mg
Phosphorus 228 mg
Potassium 325 mg
Sodium 70 mg
Zinc 3.5 mg
Copper 0.11 mg
Manganese 0.03 mg
Selenium 33.6 µg

Notable source of Selenium (61% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.