Cookies, sugar, commercially prepared, regular (includes vanilla)

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 21 kcal/100g
Fat 19.6 g · 176 kcal/100g
Carbs 67.3 g · 269 kcal/100g
Fiber 1.3 g
Water 6 g
Total energy 464 kcal

Macro balance aligns with EFSA guidelines (5% protein, 38% fat, 58% carbs)

Fat quality 52 / 100 How is this scored?
Total fat
19.6g
Saturated
7.7g
Monounsat.
7.0g
Polyunsat.
3.7g
Omega-3
0.27g
Omega-6
3.45g

Saturated fat is 14.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 3.1 mg
Vitamin K 9 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 72 µg
Vitamin B12 0.19 µg

Minerals

Calcium 35 mg
Iron 2.2 mg
Magnesium 13 mg
Phosphorus 99 mg
Potassium 87 mg
Sodium 385 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.31 mg
Selenium 8.2 µg

Notable source of Folate (B9) (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.