Cookies, sugar, refrigerated dough

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 19.5 g · 175 kcal/100g
Carbs 61.2 g · 245 kcal/100g
Fiber 0.9 g
Water 14 g
Total energy 436 kcal

Macro balance aligns with EFSA guidelines (4% protein, 40% fat, 56% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
19.5g
Saturated
5.0g
Monounsat.
11.1g
Polyunsat.
2.5g
Omega-6
2.34g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 9 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 63 µg
Vitamin B12 0.02 µg

Minerals

Calcium 8 mg
Iron 1.9 mg
Magnesium 7 mg
Phosphorus 169 mg
Potassium 147 mg
Sodium 328 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.31 mg
Selenium 3.1 µg

Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.