Cookies, vanilla wafers, lower fat

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 15.2 g · 137 kcal/100g
Carbs 73.6 g · 294 kcal/100g
Fiber 1.9 g
Water 5 g
Total energy 441 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
15.2g
Saturated
3.8g
Monounsat.
6.5g
Polyunsat.
3.9g
Omega-6
3.63g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 60 µg
Vitamin B12 0.13 µg

Minerals

Calcium 48 mg
Iron 2.4 mg
Magnesium 14 mg
Phosphorus 104 mg
Potassium 97 mg
Sodium 388 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.26 mg
Selenium 11.3 µg

Notable source of Folate (B9) (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.