Crackers, cheese, sandwich-type with peanut butter filling

Composition

Energy

Protein 12.4 g · 50 kcal/100g

Fat 25.1 g · 226 kcal/100g

Carbs 56.7 g · 227 kcal/100g

Fiber 3.4 g

Water 3 g

Total energy 496 kcal

Macro balance aligns with EFSA guidelines (10% protein, 45% fat, 45% carbs)

Total fat

25.1g

Saturated

4.4g

Monounsat.

13.0g

Polyunsat.

5.1g

Omega-6

5.09g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 72%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 1 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 2.4 mg

Vitamin K 12 µg

Thiamin (B1) 0.55 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 5.8 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.15 mg

Folate (B9) 94 µg

Vitamin B12 0.28 µg

Minerals

Calcium 50 mg

Iron 2.7 mg

Magnesium 56 mg

Phosphorus 268 mg

Potassium 218 mg

Sodium 829 mg

Zinc 1.0 mg

Copper 0.30 mg

Manganese 0.82 mg

Selenium 8.2 µg

Notable source of Thiamin (B1) (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.