Crackers, rusk toast

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 72.3 g · 289 kcal/100g
Water 6 g
Total energy 407 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
7.2g
Saturated
1.4g
Monounsat.
2.8g
Polyunsat.
2.3g
Omega-6
2.11g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 87 µg
Vitamin B12 0.18 µg

Minerals

Calcium 27 mg
Iron 2.7 mg
Magnesium 36 mg
Phosphorus 153 mg
Potassium 245 mg
Sodium 253 mg
Zinc 1.1 mg
Copper 0.25 mg
Manganese 0.44 mg
Selenium 20.1 µg

Notable source of Folate (B9) (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.