Crackers, standard snack-type, regular

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 27 kcal/100g
Fat 26.4 g · 238 kcal/100g
Carbs 61.3 g · 245 kcal/100g
Fiber 2.3 g
Water 3 g
Total energy 510 kcal

Macro balance aligns with EFSA guidelines (5% protein, 47% fat, 48% carbs)

Fat quality 81 / 100 How is this scored?
Total fat
26.4g
Saturated
5.6g
Monounsat.
6.6g
Polyunsat.
13.1g
Omega-3
1.49g
Omega-6
11.57g

Saturated fat is 9.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality 34 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 35%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (34% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.0 mg
Vitamin K 69 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 92 µg
Vitamin B12 0.00 µg

Minerals

Calcium 120 mg
Iron 4.0 mg
Magnesium 18 mg
Phosphorus 248 mg
Potassium 118 mg
Sodium 726 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.49 mg
Selenium 6.7 µg

Notable source of Vitamin K (92% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.