Crackers, standard snack-type, sandwich, with peanut butter filling

Plant foods · Grains · Baked goods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 24.5 g · 221 kcal/100g
Carbs 58.4 g · 234 kcal/100g
Fiber 2.3 g
Water 3 g
Total energy 494 kcal

Macro balance aligns with EFSA guidelines (9% protein, 44% fat, 47% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
24.5g
Saturated
4.8g
Monounsat.
13.5g
Polyunsat.
4.6g
Omega-6
4.55g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality 66 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 66%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (66% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.1 mg
Vitamin K 10 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.15 mg
Folate (B9) 86 µg
Vitamin B12 0.01 µg

Minerals

Calcium 81 mg
Iron 2.8 mg
Magnesium 55 mg
Phosphorus 274 mg
Potassium 215 mg
Sodium 801 mg
Zinc 1.1 mg
Copper 0.32 mg
Manganese 0.78 mg
Selenium 10.8 µg

Notable source of Thiamin (B1) (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.