Cream puff shell, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 25.9 g · 233 kcal/100g
Carbs 22.8 g · 91 kcal/100g
Fiber 0.8 g
Water 41 g
Total energy 360 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
25.9g
Saturated
5.6g
Monounsat.
11.1g
Polyunsat.
7.4g
Omega-6
6.99g

Saturated fat is 14.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 288 µg
Vitamin C 0.0 mg
Vitamin D 1.4 µg
Vitamin E 2.9 mg
Vitamin K 25 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.08 mg
Folate (B9) 53 µg
Vitamin B12 0.39 µg

Minerals

Calcium 36 mg
Iron 2.0 mg
Magnesium 12 mg
Phosphorus 119 mg
Potassium 97 mg
Sodium 483 mg
Zinc 0.7 mg
Copper 0.05 mg
Manganese 0.21 mg
Selenium 24.0 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.