Croissants, butter

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 21.0 g · 189 kcal/100g
Carbs 45.8 g · 183 kcal/100g
Fiber 2.6 g
Water 23 g
Total energy 406 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
21.0g
Saturated
11.7g
Monounsat.
5.5g
Polyunsat.
1.1g
Omega-6
0.80g

Saturated fat is 25.8% of energy, above the WHO limit of 10%.

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 89%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 206 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.06 mg
Folate (B9) 88 µg
Vitamin B12 0.16 µg

Minerals

Calcium 37 mg
Iron 2.0 mg
Magnesium 16 mg
Phosphorus 105 mg
Potassium 118 mg
Sodium 384 mg
Zinc 0.8 mg
Copper 0.08 mg
Manganese 0.33 mg
Selenium 22.7 µg

Notable source of Folate (B9) (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.