Croissants, apple

Plant foods · Grains · Baked goods

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 7.4 g · 30 kcal/100g
Fat 8.7 g · 78 kcal/100g
Carbs 37.1 g · 148 kcal/100g
Fiber 2.5 g
Water 46 g
Total energy 254 kcal

Macro balance aligns with EFSA guidelines (12% protein, 31% fat, 58% carbs)

Fat quality 44 / 100 How is this scored?
Total fat
8.7g
Saturated
5.0g
Monounsat.
2.4g
Polyunsat.
0.6g
Omega-6
0.60g

Saturated fat is 17.7% of energy, above the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 94 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.03 mg
Folate (B9) 57 µg
Vitamin B12 0.20 µg

Minerals

Calcium 30 mg
Iron 1.1 mg
Magnesium 13 mg
Phosphorus 58 mg
Potassium 90 mg
Sodium 274 mg
Zinc 1.0 mg
Copper 0.04 mg
Manganese 0.21 mg
Selenium 19.0 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.