Croissants, cheese

Plant foods · Grains · Baked goods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 20.9 g · 188 kcal/100g
Carbs 47.0 g · 188 kcal/100g
Fiber 2.6 g
Water 21 g
Total energy 414 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
20.9g
Saturated
10.6g
Monounsat.
6.5g
Polyunsat.
2.4g
Omega-6
2.07g

Saturated fat is 23.1% of energy, above the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 204 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 11 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.07 mg
Folate (B9) 74 µg
Vitamin B12 0.32 µg

Minerals

Calcium 53 mg
Iron 2.2 mg
Magnesium 24 mg
Phosphorus 130 mg
Potassium 132 mg
Sodium 361 mg
Zinc 0.9 mg
Copper 0.10 mg
Manganese 0.34 mg
Selenium 26.8 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.