Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 24.9 g · 224 kcal/100g
Carbs 47.1 g · 188 kcal/100g
Fiber 1.7 g
Water 21 g
Total energy 434 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
24.9g
Saturated
11.1g
Monounsat.
8.5g
Polyunsat.
3.9g
Omega-3
0.24g
Omega-6
3.64g

Saturated fat is 23.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 10 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 92 µg
Vitamin B12 0.06 µg

Minerals

Calcium 40 mg
Iron 2.5 mg
Magnesium 17 mg
Phosphorus 260 mg
Potassium 134 mg
Sodium 477 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.33 mg
Selenium 10.1 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.