Doughnuts, cake-type, plain, chocolate-coated or frosted
Plant foods · Grains · Baked goods
g
Macronutrients
72
/ 100
How is this scored?
Composition
Energy
Protein
4.9 g
· 20 kcal/100g
Fat
25.3 g
· 227 kcal/100g
Carbs
51.3 g
· 205 kcal/100g
Fiber
1.9 g
Water
17 g
Total energy
452 kcal
Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
25.3g
Saturated
13.5g
Monounsat.
8.6g
Polyunsat.
2.0g
Omega-3
0.17g
Omega-6
1.79g
Saturated fat is 26.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.