Doughnuts, cake-type, plain, sugared or glazed
Plant foods · Grains · Baked goods
g
Macronutrients
72
/ 100
How is this scored?
Composition
Energy
Protein
5.2 g
· 21 kcal/100g
Fat
22.9 g
· 206 kcal/100g
Carbs
50.8 g
· 203 kcal/100g
Fiber
1.5 g
Water
20 g
Total energy
426 kcal
Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
22.9g
Saturated
5.9g
Monounsat.
12.7g
Polyunsat.
2.9g
Omega-6
2.74g
Saturated fat is 12.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (23% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.