Doughnuts, cake-type, chocolate, sugared or glazed

Plant foods · Grains · Baked goods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 19.9 g · 179 kcal/100g
Carbs 57.4 g · 230 kcal/100g
Fiber 2.2 g
Water 16 g
Total energy 417 kcal

Macro balance aligns with EFSA guidelines (4% protein, 42% fat, 54% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
19.9g
Saturated
5.1g
Monounsat.
11.3g
Polyunsat.
2.5g
Omega-6
2.34g

Saturated fat is 11.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 45 µg
Vitamin B12 0.10 µg

Minerals

Calcium 213 mg
Iron 2.3 mg
Magnesium 34 mg
Phosphorus 162 mg
Potassium 106 mg
Sodium 215 mg
Zinc 0.6 mg
Copper 0.19 mg
Manganese 0.37 mg
Selenium 4.1 µg

Notable source of Calcium (27% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.