Muffins, English, plain, enriched, with ca prop (includes sourdough)
Plant foods · Grains · Baked goods
g
Macronutrients
73
/ 100
How is this scored?
Composition
Energy
Protein
8.9 g
· 35 kcal/100g
Fat
1.7 g
· 15 kcal/100g
Carbs
44.2 g
· 177 kcal/100g
Fiber
3.5 g
Water
44 g
Total energy
227 kcal
Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet
Fat quality
69
/ 100
How is this scored?
Total fat
1.7g
Saturated
0.7g
Monounsat.
0.4g
Polyunsat.
0.5g
Omega-3
0.05g
Omega-6
0.45g
Saturated fat is 2.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.