Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Plant foods · Grains · Baked goods
g
Macronutrients
73
/ 100
How is this scored?
Composition
Energy
Protein
10.3 g
· 41 kcal/100g
Fat
2.0 g
· 18 kcal/100g
Carbs
52.7 g
· 211 kcal/100g
Fiber
2.8 g
Water
33 g
Total energy
270 kcal
Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet
Fat quality
75
/ 100
How is this scored?
Total fat
2.0g
Saturated
0.5g
Monounsat.
0.5g
Polyunsat.
0.9g
Omega-3
0.09g
Omega-6
0.83g
Saturated fat is 1.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.