Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 48.1 g · 192 kcal/100g
Fiber 2.6 g
Water 41 g
Total energy 240 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
1.8g
Saturated
0.5g
Monounsat.
0.8g
Polyunsat.
0.3g
Omega-3
0.03g
Omega-6
0.31g

Saturated fat is 2.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.3 (target ≤ 4).

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 74 µg
Vitamin B12 0.00 µg

Minerals

Calcium 114 mg
Iron 4.5 mg
Magnesium 23 mg
Phosphorus 91 mg
Potassium 173 mg
Sodium 299 mg
Zinc 1.0 mg
Copper 0.16 mg
Manganese 0.58 mg
Selenium 21.6 µg

Notable source of Selenium (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.