Hush puppies, prepared from recipe — Food Nutrition Browser

Composition

Energy

Protein 7.7 g · 31 kcal/100g

Fat 13.5 g · 122 kcal/100g

Carbs 46.0 g · 184 kcal/100g

Fiber 2.8 g

Water 29 g

Total energy 337 kcal

Macro balance aligns with EFSA guidelines (9% protein, 36% fat, 55% carbs)

Total fat

13.5g

Saturated

2.1g

Monounsat.

3.3g

Polyunsat.

7.2g

Omega-6

6.39g

Saturated fat is 5.6% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 90%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 41 µg

Vitamin C 0.2 mg

Vitamin D 0.0 µg

Vitamin E 1.3 mg

Vitamin K 24 µg

Thiamin (B1) 0.35 mg

Riboflavin (B2) 0.33 mg

Niacin (B3) 2.8 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.10 mg

Folate (B9) 89 µg

Vitamin B12 0.19 µg

Minerals

Calcium 278 mg

Iron 3.0 mg

Magnesium 24 mg

Phosphorus 189 mg

Potassium 144 mg

Sodium 668 mg

Zinc 0.7 mg

Copper 0.07 mg

Manganese 0.22 mg

Selenium 15.8 µg

Notable source of Folate (B9) (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.