Ice cream cones, cake or wafer-type

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 6.9 g · 62 kcal/100g
Carbs 79.0 g · 316 kcal/100g
Fiber 3.0 g
Water 5 g
Total energy 417 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
6.9g
Saturated
1.2g
Monounsat.
1.8g
Polyunsat.
3.3g
Omega-6
3.08g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality 43 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 43%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.03 mg
Folate (B9) 173 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 3.6 mg
Magnesium 26 mg
Phosphorus 97 mg
Potassium 112 mg
Sodium 256 mg
Zinc 0.7 mg
Copper 0.20 mg
Manganese 0.57 mg
Selenium 4.8 µg

Notable source of Folate (B9) (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.