Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 5.7 g · 51 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 74 g
Total energy 132 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
5.7g
Saturated
2.0g
Monounsat.
2.5g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.52g

Saturated fat is 13.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.52 mg
Folate (B9) 0 µg
Vitamin B12 0.91 µg

Minerals

Calcium 14 mg
Iron 1.2 mg
Magnesium 22 mg
Phosphorus 202 mg
Potassium 339 mg
Sodium 65 mg
Zinc 3.4 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 28.2 µg

Notable source of Selenium (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.