Muffins, corn, commercially prepared
Plant foods · Grains · Baked goods
g
Macronutrients
90
/ 100
How is this scored?
Composition
Energy
Protein
5.9 g
· 24 kcal/100g
Fat
8.4 g
· 76 kcal/100g
Carbs
51.0 g
· 204 kcal/100g
Fiber
3.4 g
Water
33 g
Total energy
305 kcal
Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet
Fat quality
68
/ 100
How is this scored?
Total fat
8.4g
Saturated
1.4g
Monounsat.
2.1g
Polyunsat.
3.2g
Omega-6
3.02g
Saturated fat is 4.0% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.