Muffins, corn, dry mix, prepared — Food Nutrition Browser

Composition

Energy

Protein 7.4 g · 30 kcal/100g

Fat 10.2 g · 92 kcal/100g

Carbs 49.1 g · 196 kcal/100g

Fiber 2.4 g

Water 31 g

Total energy 321 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Total fat

10.2g

Saturated

2.8g

Monounsat.

5.2g

Polyunsat.

1.3g

Omega-6

1.16g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 97%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 41 µg

Vitamin C 0.1 mg

Thiamin (B1) 0.25 mg

Riboflavin (B2) 0.28 mg

Niacin (B3) 2.1 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.11 mg

Folate (B9) 57 µg

Vitamin B12 0.16 µg

Minerals

Calcium 75 mg

Iron 1.9 mg

Magnesium 21 mg

Phosphorus 384 mg

Potassium 131 mg

Sodium 795 mg

Zinc 0.6 mg

Copper 0.06 mg

Manganese 0.22 mg

Selenium 15.2 µg

Notable source of Phosphorus (55% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.