Muffins, corn, toaster-type

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 11.3 g · 102 kcal/100g
Carbs 57.9 g · 232 kcal/100g
Fiber 1.6 g
Water 24 g
Total energy 346 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
11.3g
Saturated
1.7g
Monounsat.
2.6g
Polyunsat.
6.3g
Omega-6
5.59g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 83%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 57 µg
Vitamin B12 0.03 µg

Minerals

Calcium 19 mg
Iron 1.5 mg
Magnesium 14 mg
Phosphorus 151 mg
Potassium 92 mg
Sodium 430 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.28 mg
Selenium 15.2 µg

Notable source of Folate (B9) (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.