Muffins, corn, prepared from recipe, made with low fat (2%) milk

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 12.3 g · 111 kcal/100g
Carbs 44.2 g · 177 kcal/100g
Water 33 g
Total energy 316 kcal

Macro balance aligns with EFSA guidelines (9% protein, 35% fat, 56% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
12.3g
Saturated
2.3g
Monounsat.
3.0g
Polyunsat.
6.2g
Omega-6
5.45g

Saturated fat is 6.6% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 75 µg
Vitamin B12 0.16 µg

Minerals

Calcium 259 mg
Iron 2.6 mg
Magnesium 23 mg
Phosphorus 177 mg
Potassium 145 mg
Sodium 585 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.19 mg
Selenium 13.4 µg

Notable source of Folate (B9) (38% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.