Pancakes, plain, dry mix, complete, prepared

Plant foods · Grains · Baked goods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 36.7 g · 147 kcal/100g
Fiber 1.3 g
Water 53 g
Total energy 194 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
2.5g
Saturated
0.5g
Monounsat.
0.9g
Polyunsat.
0.8g
Omega-6
0.76g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 37 µg
Vitamin B12 0.20 µg

Minerals

Calcium 126 mg
Iron 1.6 mg
Magnesium 20 mg
Phosphorus 334 mg
Potassium 175 mg
Sodium 628 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.27 mg
Selenium 13.5 µg

Notable source of Phosphorus (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.