Pancakes, plain, dry mix, incomplete (includes buttermilk)

Plant foods · Grains · Baked goods

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 73.6 g · 294 kcal/100g
Fiber 5.4 g
Water 9 g
Total energy 355 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.7g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.7g
Omega-6
0.70g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 52 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 52%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (52% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.18 mg
Folate (B9) 136 µg
Vitamin B12 0.00 µg

Minerals

Calcium 342 mg
Iron 3.1 mg
Magnesium 31 mg
Phosphorus 627 mg
Potassium 191 mg
Sodium 1148 mg
Zinc 0.8 mg
Copper 0.12 mg
Manganese 0.40 mg
Selenium 12.9 µg

Notable source of Phosphorus (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.